Tuesday, October 22, 2013

The basics of acupuncture


The Basics of Acupuncture


There are many people who are either fascinated with ancient medicine methods, alternative therapies, or even those who want to learn about other cultures. In addition, non-western medicine approaches and other techniques are also a major interest to many people. Fortunately, acupuncture therapy falls under all of these categories and there is much to be learned from this ancient medicinal technique. The ancient Chinese civilizations started using acupuncture when there was any physical or mental ailment that needed to be cured. There are all sorts of reasons why this ancient method was also moved from the Middle East where it originated, but a whole plethora of countries have definitely benefited from it.


Nevertheless, there will always be those people who are fascinated with the basics and fundamentals of acupuncture. In reality, acupuncture truly is an amazing therapy. For starters, acupuncture isn't like any other therapy because it doesn't involve anything that any other traditional Western therapies involve. For example, some traditional Western therapies involve focusing on an individuals interactions with the environment and other people; however, acupuncture deals with the person and the body itself, including bringing the state of the body back to equilibrium where it belongs.


What Does Acupuncture Believe?


Just as there are a great number (and growing, too!) of people who are fascinated with what acupuncture is, those people are the same individuals that need to realize that acupuncture is truly a belief system. In other words, acupuncture just simply isn't a therapy technique that requires a person to undergo needles in their skin and that's it. On the contrary, acupuncture is a whole belief system that entails beliefs about the body and the whole healing process.


For starters when it comes to acupuncture, the Chinese believed that there was one basic source in the body that was responsible for the whole body's energy source. This energy source is called the Chi, and this spot in the body is also responsible for any type of pain that is felt. Knowing all this, however, enables a person to also know that in order to stop pain from being felt then those spots on the bodies must be removed. Thankfully, the Chinese culture figured out that their were pathways that run along the Chi line. In order to combat any number of illnesses and diseases one has to undergo the process of having needles placed in the skin in order for those pressure points on the body to help the process of healing.


The Science of Acupuncture


Even though acupuncture is not an exact science, more doctors and alternative therapy practitioners in the West are using acupuncture as a reference point and study guide to look at the practices of alternative therapies in a different light. Perhaps the reason that traditional Western medicine doesn't embrace acupuncture as much as the Chinese does is because there are no hard facts to go off of. But those who don't practice it also don't realize what they're missing out on. When it comes right down to it, thought, acupuncture is not only amazing, but it's also a therapy that everyone should be grateful for!


 



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The basics of blogging


The Basics of Blogging

With the advent of internet marketing, Web publishing
is continually gaining ground and popularity.
Nowadays, technologically savvy corporate businessmen,
or even business employees, use blogs to build and
manage relationships with their consumers. They share
their companys expertise, culture and other
information, which can help develop the customers
interest in their products and services.

On the other hand, not only do businessmen venture in
the world of blogging but regular computer users too.
Not only can they voice out their opinions and
thoughts to others but also earn money in more ways
than one; from selling ad space to offering expert
services, which in turn builds their reputation as a
professional.

If you are thinking of entering the blogsphere, you
must be ready of the problems you might encounter in
several areas of blogging, such as: choosing,
installing and configuring your blog software tools.
Alt

 



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The 3 things to avoid when emailing your list


The 3 Things To Avoid When Emailing Your List


When you decide to have an opt-in list, it is not just a matter of sending your subscribers your promotional newsletters or catalogs. There are many things to consider in avoiding many complications. While there are so many ways you can make people subscribe to your list, there are also some things you must do to avoid subscribers from wanting to get off from your list.

Aside from that, you also want to avoid any problems with the law and your internet service provider or ISP. There are now many laws and rules that are applied to help protect the privacy of the internet users from spamming and unwanted mails. With the popularity of the electronic mail as a medium for marketing because of the low cost, many companys have seized the opportunity and have flooded many peoples e-mail accounts with promotional mail.

But, with an opt-in list, you avoid this annoyance because people subscribe to the list; they want to receive the newsletters and promotional mat

 



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Texas hold em strategy


Texas Hold'em Strategy


If you really want to improve the way you play the game of Texas Hold em it is important that you learn about the game and the various strategies that you can use. By learning about how to play the game properly through the use of the right kinds of Texas hold em strategy then you will not only understand the game better but you will also find it helps to improve the way in which you play it resulting in the chance of you winning more money. However in this particular article...


texas hold\'em strategy, poker, gambling, poker strategy


If you really want to improve the way you play the game of Texas Hold em it is important that you learn about the game and the various strategies that you can use. By learning about how to play the game properly through the use of the right kinds of Texas hold em strategy then you will not only understand the game better but you will also find it helps to improve the way in which you play it resulting in the chance of you winning more money. However in this particular article we are going to be looking at the mistakes some beginners will often make in relation to various poker strategies.


Playing over your limit


Unfortunately there are times when playing this game or any other kind of poker game a player will become greedy and then take part in games which they can not actually afford. Whilst there are others who play in games where there are up against stiff competition.


In stead what a player should be doing is to be consistent with how much they play with and keep the limit to which they will play to low at all times. It is best if a player learns how to play the game properly before they start to take part in games which have much higher stakes and larger risks attached to them.


Too emotional once in the game


If you become too emotional whilst at the table you may well find that you start to lose more often and will begin to annoy those you are playing against. Instead take your time and just put your emotions away and do not allow them to sway your judgment once you are involved in a game.


Following the Rules and Etiquette of the Game


The biggest mistake a lot of players make when first starting out in this game is what they say. Instead of saying I call your bet and raise you $..... you should in fact be saying Raise $....... Unfortunately in this and other games of poker what ever you say first will be considered to be the action you wish to take. So when you say I call your bet and raise you $.... then they will take the I call as being the action that you wish to take.


A lot of players when first letting about different types of Texas hold em strategy techniques will often try to copy other players. The problem with using this type of strategy when learning to play the game could cost you dearly as you are likely to learn their bad habits as well. Therefore it is extremely important that you learn for yourself how to make decisions rather than from copying someone else.


 



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Terrific teak the ultimate choice


Terrific Teak-The Ultimate Choice


Variety of furniture material is available in the market viz., wooden, metal and plastic materials. When you decide to go for wooden furniture Teak Wood becomes the ultimate choice as it is more beautiful and stands good for ages.


Variety of furniture material is available in the market viz., wooden, metal and plastic materials. When you decide to go for wooden furniture Teak Wood becomes the ultimate choice as it is more beau


Variety of furniture material is available in the market viz., wooden, metal and plastic materials. When you decide to go for wooden furniture Teak Wood becomes the ultimate choice as it is more beautiful and stands good for ages. Teak wood is grown mostly in tropical forest and it is a fine hard wood. Teak wood is highly durable and hard and it can withstand any weather. It has also the quality of standing against crack, rotting and warping.


However, proper care is needed to preserve the quality of teak like frequent natural warmish. Fine quality teak furniture beautifully handcrafted is rich enough to create envy among friends and neighbors. Variety of teak furniture is available in the market viz., teak tables, armchairs, loungers, folding chairs, steamers etc.


Teak wood is rather called Terrific Teak as it is Hardwood and gives good return on investment. Teak wood furniture stands for decades and of course, expensive. Teak wood is best suited for Indoor, Outdoor or leisure furniture. Teak contains natural oils in it and is easily workable wood. Teak is mostly used in India for house-old furniture as well as for making windows, doors etc. Teak furniture made out of well grown and old teak is harder and durable. Teak wood has natural resistance against termite attacks.


Teak is a dense and close grained hardwood. The natural oil in teak wood prevents it against moisture and serves as insect repellent. Teak wood has become the ultimate material for furniture as it is un-comparable with any other wood with regard to elegance, stability and maintenance free. Teak has the inherent beauty and unique in every piece. Teak wood furniture has also the repurchase value and can be sold for a good price every after a decade.


Teak can serve even the worst weather conditions and can be left outside in your garden without any fear of it getting damaged. People prefer to leave the teak bare as the natural oil in the timber protects its surface and keeps the wood solid and resistant to water. However, applying Teak Sealer protect the wood from getting grey when exposed to sunlight. Treatment of teak wood is recommended only if any choice of color is required. Most people prefer only the natural color of teak and it requires no treatment.
Quality Teak grows up to 150 feet height and it is very good for any kind of furniture. The inherent anti bacterial and anti fungal properties in teak wood prevents it from disease or parasites. Teak wood furniture can also withstand high pressure without crack. The cave temples and war ships of early days used only teak wood and the palaces adorned with teak furniture alone stand as a proof for the durability of teak wood and a testimony for ages of its use. Teak wood furniture is always the preferred choice of majority population as cedar and oak furniture are available only some regions of the world. Teak furniture is available around the world. Indoor furniture like Tables, chairs, dining set or outdoor furniture like garden furniture arbor, bridges sit-outs, loungers or steamers teak wood is preferred due to the above quality.


 



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The basic white lenses and their eerie effect


The Basic White Lenses And Their Eerie Effect


In the recent times there has been a lot of experimentation with the contact lenses. From being vision correction devices they have taken over as fashion accessories and are frequently used to change one's appearance. Well, a person longs to change his appearance for various reasons. And one of them is giving a sudden shock. Colored lenses are normally used for this purpose. Some of them give a different tinge while the others pack immense shock value. Basic white lenses fall...


contact lens, best contact lenses, cheap contact lenses, colored contact lenses


In the recent times there has been a lot of experimentation with the contact lenses. From being vision correction devices they have taken over as fashion accessories and are frequently used to change one's appearance. Well, a person longs to change his appearance for various reasons. And one of them is giving a sudden shock. Colored lenses are normally used for this purpose. Some of them give a different tinge while the others pack immense shock value. Basic white lenses fall under the later category.


Buying a basic white is not as simple as just going out, shelling out some money and coming back home with a pair of lenses in hand. This is because most of the reputed companies would not sell a basic white to you unless you are armed with a medical prescription. Despite the fact that they are basically cosmetic in nature, you need to consult a doctor before getting a basic white. However, once you have gone through all the trouble getting a basic white, they can be fun to wear.


These lenses are much like any other colored lenses except that the center of the ring is clear with a ring of white around it. They are as comfortable on eyes as any other colored contacts. However, some users have reported that the clarity of vision is a little reduced when they wear these lenses. This is primarily because these lenses tend to be bit cloudy which reduces the keenness of one's vision. So, if you face such a problem and still want to wear them to office, it would be a good idea to carry a normal pair of lenses with you so that in case you find problems working with the basic whites on, you could switch to the normal ones.


Then, there have also been reports that the basic whites tend to take a tinge of light blue on wearing. This is because of the eye color. Since they are clear white, your eye color may dominate their whiteness a little. But that actually does not reduce the eerie effect they are so very capable of creating.


So, if you want to give a shocker to your colleagues or friends, get a pair of basic white lenses and there you go, your eerie self.


 



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The awful truth about television heavy tv watchers are twice as likely to be obese


The Awful Truth About Television: "Heavy" TV watchers are twice as likely to be obese


Studies show that watching too much TV makes adults and children obese. Learn why and what you can do about it. Part 3 of "The Awful Truth About Television" series.


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Studies show: TV makes you fat

This large amount of time spent motionlessly staring at a screen is also hazardous to your health and girth. Numerous studies show a relationship between TV watching and obesity. The most striking were several studies published in The American Journal of Public Health. These studies found that people who watched three or more hours of television per day were almost twice as likely to be obese than people who watched less than one hour per day. Men, women, and children all had similar results. The waistlines of men, women, and children are all victims of their TV-watching habit.

40 studies found children's TV watching was related to weight

Reviewing 40 recent studies involving TV and childhood obesity, a Kaiser Permanente study found a definite link between the amount of time children watch TV and their weight. The review also found that interventions that reduce childrens media time resulted in weight loss.

It is common sense that TV will likely make you heavier

This is

 



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Tennis wta


Joining The WTA Tour


Young girls who have taken serious interest in tennis are almost always dreaming of joining the Women's Tennis Association, or the WTA Tour. Who doesn't want to join the tour - the women's counterpart of the ATP Tour - after the Williams sisters, Anna Kournikova, Maria Sharapova, and other contemporary women tennis players have shown that playing tennis can both be intense and glamorous?


Requirements


If you are interested in competing on the WTA Tour, which changed its name to Sony Ericsson WTA Tour in 2005, the first thing you have to do is submit a duly accomplished Mandatory Player Form. This form, which is submitted before every tour year by everyone who wants to join the tour, is available on Sony Ericsson WTA Tour website and must be forwarded to the Tour's office in Florida through fax.


Aside from the usual information collected, such as name, birth date and complete address of the player, the aspiring players of Sony Ericsson WTA Tour must also submit coach and agent information. Furthermore, you also need to sign Anti-Doping Consent and Player Agreements. When you sign the Anti-Doping Consent, it just means that you are willing to undergo drug testing in compliance with the tenets of the World Anti-Doping Code.


For first-time applicants, you are required to furnish a copy of either your birth certificate or passport, as proof of identification. If you are below 18 years old, you can still join the WTA Tour. You just need to provide the group with Minor Medical Release information and consent from either your parents or legal guardian.


All players who want to join the WTA must submit an annual physical examination clearance, which ensures that she is physically fit and capable to join the games. You should also reach at least the minimum educational prerequisite of your country of origin, before you could join the tour.


Career development and opportunities


The Sony Ericsson WTA Tour is serious in developing and enhancing the professional career of its members; that is why it provides educational assistance and mentoring programs for those who are just starting out. Furthermore, most, if not all, of its new athletes, particularly the minors, must experience the Rookie Phase. In this phase, the player undergoes orientation on the WTA Tour, where she is taught about her responsibilities in and out of the court, what she should expect during the game proper, as well as other business opportunities related to her career.


Here are some of the professional development programs sponsored by Sony Ericsson WTA Tour:


Partners For Success


This is a mentoring program, the first of its kind in professional sports history, that teams a protg, players over 18 that are included in the Top 100 singles rank, with a veteran tennis player, who will serve as the protg's mentor. The goal of the program is to help budding players chart their professional career.


Athlete Assistance


The Athlete Assistance is an answer to the player's need for more education and tips in handling their professional career. The Sony Ericsson WTA Tour regularly provides education topics, available on its website, that are focused on improving the player's performance on the court and answering other problems they may encounter as a professional tennis player.


Media Training


Professional women tennis players conduct themselves well during media interviews and conferences, partly because of the media training provided by the WTA Tour. The training you will get will depend on the professional development phase you are in. Members in the rookie phase are given only basic media training, while members of the Premier and Elite phases are provided a more advanced media instruction.


Parent Orientation


The WTA Tour believes that the parents perform a crucial role in the career development of their children. Thus, the WTA Tour requires all parents to attend and complete its parent orientation, which discusses the facilities and services made available by WTA to the players and the possible obstacles their daughters will encounter in professional tennis.


 



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Texas schools set an example


Texas Schools Set An Example


Happy Days in Texas Schools


Texas school districts are enjoying a revival, and how! In recent years, the states schools are finding increased success meeting all the measures of a schools success- motivated well performing students, and schools and teachers who set the bar higher for themselves. More tellingly, these high achievement levels of Texas schools cover students across all racial and linguistic divides, a happy state of affairs in a system where educational p...


Texas Schools, Patricia Hawke


Happy Days in Texas Schools


Texas school districts are enjoying a revival, and how! In recent years, the states schools are finding increased success meeting all the measures of a schools success- motivated well performing students, and schools and teachers who set the bar higher for themselves. More tellingly, these high achievement levels of Texas schools cover students across all racial and linguistic divides, a happy state of affairs in a system where educational proficiency differences between ethnic groups are still marked. Its not perfect, but look at the results so far.


Enhanced Student Performance at Texas Schools


According to 2005 education statistics, nine out of ten children in Texas schools passed the Texas Assessment of Knowledge and Skills Test. This challenging test aims at gauging proficiency levels before graduation. This increased proficiency has long term benefits in other areas as well. Many students in Texas schools are now opting for AP (Advanced Placement) courses, and many of them are enjoying successful results in these exams. In fact in 2004-05, nearly 99,429 students taking the AP tests were graded at 3 or higher on a scale of 1 to 5. Compare this to the 28,331 students who placed at the same grade in 1996.


Increasing Program Options at Texas Schools


Yet another measure of a schools functioning is the kind of opportunities that it can offer its students, and it appears Texas schools are doing just that. In many Texas schools, foreign language studies are required to be undertaken for a minimum of two years in order to be eligible for graduation. Hiring qualified foreign language teachers has proven to be a problem in the past, but the Texas schools have found a way of circumventing this problem by making use of distance learning techniques and video conferencing equipment. This approach coupled with innovative teaching methodologies has proven to be a great success. In fact, its been so popular that the program is now being expanded to include courses in other languages, economics, and psychology.


Challenges of Distance Learning in Texas Schools


The success of this distance learning mechanism in some Texas schools has prompted the expansion of this program to many other schools in the state. The system, although successful, isnt without its challenges. Often teachers provide distance instruction in more than one school, and that creates problems when it comes to adjusting dates. School days and breaks may differ between districts, and this creates challenges for teachers who have to resort to some really expert juggling to reach all the Texas schools they serve. However, these are relatively minor issues, and nothing that cant be aided by using some good old fashioned determination. And new-fashioned technology. By using cutting edge equipment to smooth out the distance learning mechanism these districts are showing the way to other schools around the country.


 



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Text v graphic on adsense


Text v Graphic on Adsense


Google Adsense provides advertisers and publishers with the opportunity to place adverts in both text and graphic format.


As advertisers decide to put adsense into their website over banner advertising, the question still remains. Which is the best for advertisers and which is the best for publishers?


On one hand advertisers may feel that image adverts are more responsive yet less likely to stimulate a sale. On the other hand text adverts may convert more, whilst being less visible to the consumer.


Text based adverts are considered the least intrusive of the two formats. However does that mean that Graphic advertising is better? Consumers are used to graphic advertising from signing into free email accounts, and from using other web based services. Through being used to graphic advertising they have almost programmed their selves to ignore it. Through the adverts being untargeted, the consumer is used to brand advertising which they feel is generally less purposeful. This may cause the consumer to ignore the graphic advert from the assumption that it will be the same.


Text adverts are not forced upon surfers. Through being less obvious some people will not see them at all, however those who do see them, and read them are significantly more likely to click on them. This is for a number of reasons, but the first is that they provide more information. Generally, someone who is reading text on a page is not going to be fully satisfied by what they read, and if they check adsense adverts they will most likely read something which will further supplement whatever their intention is next. With an image advert, it is far more of a gamble for the surfer.


Graphic advertising is often paid per impression. This is because the advertiser may be trying to promote their brand, instead of promoting a specifically useful service. They therefore are assumed to have worse conversion rates, and with this text adverts are in the consumers eyes more effective. However, if the text contained within an advert was placed in graphic format, which would be the most effective? Well firstly it can assumed that the surfer will be more likely to view it, however if their were multiple image adverts appearing next to each other they may feel overwhelmed.


Graphic adverts are also harder to regulate. Lets consider Google allowing adverts to be changed frequently and without regulation. The advertiser could claim affiliation from the website they are advertising on, and contain keywords such as ipod which cannot be contained within a text advert. Although more regulation and quality control could be in place, a pornographic image for example could be made to appear in an advertisers adverts unknowingly.


Text adverts also have a broader market appeal, as advertisers dont generally have the in house resources to create an image advert, but do have the in house resources to write a text advert. This could mean that a wider array of advertisers find text advertising accessible, through text adverts being less burden on the advertiser, and being easy to change.


Text adverts are also cheaper for the advertiser to create, where as a graphically designed advert may cost in excess of $200. Through removing this fixed cost advertisers may be willing to allot a higher rate to advertising itself; thus benefiting the advertiser and the publisher.


Text advertising appears to be the preference of the advertiser. They pay a CTR (click through rate) and only receive targeted traffic. This removes risks from businesses that previously had to worry that adverts were not only seen, but clicked on and stimulating sales. As CPC (Cost Per Click) is more relevant to text adverts, advertisers are able to gain exposure without needing a high click through rate to be effective.


The big brands are willing to advertise in both formats however the broad market appeal of text inevitably makes it the winner. As flash websites disappear with image adverts, it is becoming clear that text and information is the preference of the website users.


You need to have optimized niche website templates for best results. You may find the best adsense templates and blog templates at (). They are offering 100 fresh new templates every month.


 



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The barriers that stop most people presenting in public how to overcome them


The Barriers That Stop Most People Presenting In Public & How To Overcome Them


Gerald R. Ford said If I went back to college again, Id concentrate on two areas: learning to write and learning to speak before an audience. Nothing in life is more important than the ability to communicate effectively.

Its the number one skill thats guaranteed to position you head and shoulders above the competition, yet its frequently overlooked, according to female speaker, Patricia Fripp.

My own take on having the ability to speak well in public is that its ...


presentations, public speaking, leadership, self development, self improvement


Gerald R. Ford said If I went back to college again, Id concentrate on two areas: learning to write and learning to speak before an audience. Nothing in life is more important than the ability to communicate effectively.

Its the number one skill thats guaranteed to position you head and shoulders above the competition, yet its frequently overlooked, according to female speaker, Patricia Fripp.

My own take on having the ability to speak well in public is that its probably the single most powerful thing you can learn to do that gives you the ammunition to say If I can do that, I can do anything.

If youve ever marvelled at the abilities of a great presenter, the clever use of words to draw pictures, the confidence and charisma that exudes from the platform and the awe in which they are held, youll agree with the above statements.

So why is it that when it comes to attending training courses, presentation skills are not the automatic first port of call? Could it be to do with that oft quoted (pr

 



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Test yourself to see if you ve got a bad attitude


Test Yourself To See If Youve Got A Bad Attitude


Here is a simple test to see if youve got a bad attitude. Do you see a lot more people in the world who have a better situation than the one you were born into? Does it seem unfair that all the bad things have happened to you and not to others? Do you feel like you got cheated somehow and that life isnt really fair? If you answered yes to two or more of those questions then you probably have a bad attitude.


The truth of the matter is, life is completely fair to every...


Bad Attitude,Negative emotions,good attitude ,Challenges and tragedies


Here is a simple test to see if youve got a bad attitude. Do you see a lot more people in the world who have a better situation than the one you were born into? Does it seem unfair that all the bad things have happened to you and not to others? Do you feel like you got cheated somehow and that life isnt really fair? If you answered yes to two or more of those questions then you probably have a bad attitude.


The truth of the matter is, life is completely fair to everyone. This is not something that a lot of people like to hear. It puts the responsibility on you to act and make things better for yourself and responsibility is not something that a lot of people are interested in. In fact, if this is something that makes you angry to hear, you most certainly are suffering from a bad attitude yourself.


Think of the fact that life is full of challenges and tragedies. Nobody has all the answers to life or understands the situations that others have gone through. Some people have been through worse than others and there is always someone who has been through worse than you. Still, you can never imagine the fact that these others who have been through worse, have somehow managed to keep their head up high and to maintain a positive attitude regardless of their fate.


The difference between a good attitude and a bad attitude doesnt come down to relative standards of who has been through worse than someone else. The difference depends on whether or not you can accept the things that have come your way and face them as though they were placed there for a reason. If you are ready to face them with a positive attitude no matter what and make the best of everything that comes your way, then a bad attitude will never be something that you will possess. If you refuse to accept what life has presented to you and refuse to overcome the negative emotions that oftentimes well up inside you, then bad attitude will soon become your middle name.


It all comes down to the way you look at your own personal life. Its impossible to really know what others have been through and therefore impossible to judge a bad attitude from the outside. The only attitude you can really judge is your own. So what is the verdict? Do you believe that everything has happened to you for a reason and that you want to face your life as if it were a special gift basket of problems made especially for you to overcome? Do you want to take on those problems with the sense that everything was purposefully placed there just for the reason of making you into the best person you could ever be? If you are willing to do this, you can certainly say that a bad attitude will be a thing of the past for you and there will never be another person who can judge you for who you are. You will certainly become a person with an attitude for success.


A bad attitude is actually not so hard to overcome but the real problem comes at the beginning when a person is trying to decide if they really want to believe that life is fair or not. There doesnt seem to be enough evidence to determine if life is truly fair, so we could determine people tend to stick with their bad attitude just because it is familiar to them and comfortable. The trick to starting to overcome a bad attitude is to recognize how much better a persons life is when they constantly carry a good attitude everywhere they go. Almost instantly, life begins to improve around them and they begin to see rewards from the new attitude they have decided to take. There may be some challenges along the way but, the longer they keep their good attitude, the more the benefits start to pile up and the greater things start to become. If you have a bad attitude, try it out for a weekend and see what its like to have a good one. You might just be surprised at the changes that will come your way.


 



Find Your Focus - End Procrastination Without Willpower



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Monday, October 21, 2013

The basics of footwork in rock climbing


The Basics Of Footwork In Rock Climbing


The basics of rock climbing start with footwork. Knowing how to place you feet when climbing is necessary as missteps can lead to any number of disasters. Following a few basic tips to get you started, you can ensure you have the proper footwork techniques down and avoid any future missteps.


Shoes


Having the right shoes is essential to learning how to climb. You wouldn't try to learn how to mountain bike on your six-year old cousin's Huffy so why attempt climbing rocks ...


rock climbing,climbing rocks


The basics of rock climbing start with footwork. Knowing how to place you feet when climbing is necessary as missteps can lead to any number of disasters. Following a few basic tips to get you started, you can ensure you have the proper footwork techniques down and avoid any future missteps.


Shoes


Having the right shoes is essential to learning how to climb. You wouldn't try to learn how to mountain bike on your six-year old cousin's Huffy so why attempt climbing rocks with tennis shoes. Make sure you spend the right amount of time trying on shoes and getting the exact right fit for your feet. You want a small bit of room but not too much, or you won't have the sort of control you need over the surface. If your shoes are too small you'll be putting your toes directly on the edge of each rock you try to step to.


Keep those shoes as clean as you can as well. Make sure to wipe them down every time they're used and let them air dry, brushing out the deeper stains and any interior dirt. You don't want any foreign bodies invading your feet while trying to climb.


Physical Strength and Flexibility


You'll need to be a moderately strong person to successfully climb. Building up leg strength is as simple as leg presses and cycling in the afternoon. Before anyone starts climbing, they should consider bulking up a bit. The foot strength will come in time.


Stretching and achieving a suitable level of flexibility is important as well. You want to make sure that you can handle the agile moves and stretches you'll be performing with your feet


Looking For Footholds


One of the most important parts of basic footwork is knowing where to look for footholds. You want to make sure you have a basic idea of where they are even before you start up the route. You'll only see a few from the ground but even those few will help you get started. Knowing where good footholds are and keeping track of them makes the entire process easier. It keeps you from slipping because of exhaustion and deteriorating hand holds.


Check out the footholds before you use them as well. Know exactly where it is and what it is looks like before putting your foot in it. You want to carefully watch and feel out the perfect spot to put your feet while climbing to keep from slipping. Once you step into a foothold put a little pressure on it to ensure it stays put and your foot doesn't skid loose. That pressure acts as the force holding you in the foothold. Don't let it go.


Once you've gotten used to finding and feeling for those footholds your shoes will do a lot of the work for you. They're specially built to seek out those footholds and hold them well. Knowing how to find a good foothold and where to set your foot makes the entire process much easier.


For those just starting out in climbing, foot work is the most important thing you can work on right away. Once mastered, footwork becomes second nature to the best of climbers and allows you to better enjoy the overall sensation off scaling a perfect route.


 



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Thank you spiritual ecards a more meaningful way of showing your appreciation


Thank You Spiritual Ecards: A More Meaningful Way Of Showing Your Appreciation


It is a normal act for people to send cards whether as a way of inviting loved ones to share a certain occasion or just a way of saying thank you. The traditional way was to send out the card by land and then now in the modern days by the ecards, or email cards. The latter has become popular over the years due to convenience and cost effectiveness. Now, if you want a more meaningful way of sending thank you cards, why not use spiritual ecards? It is a great option for anyone who wants a more spiritual way of sharing the sincerity of the act.


On the internet, there are many options and ideas for thank you e-stationery cards. However, because of the varying options, it is important that you are choosing the right card on the occasion that calls for you to send out an appreciation card for. With the many options, you might find it quite hard to rummage through the thousands of e-cards available on the internet.


There are many occasions that may require you to send an appreciation for. From the simple act of thanking the caterers for making the whole occasion a hassle free activity to the gesture of sending your great appreciation to the people who were part of your life and were always there whether it was a joyous or a sorrowful celebration, the spiritual ecards are simple yet sincere medium to thank them for.


Perhaps, you want to return the good act for a friend who sent you gifts during the holidays. Or, you probably want to return the appreciation because friends and relatives were there to celebrate with your birthday, anniversary, baptism of your child, and any other joyous occasion. Or perhaps, you are forever grateful for them because they were there to comfort you during the funeral of your loved one. All these are occasions that thank you cards will suffice to relay your appreciation.


When sending out the card, remember to email them out within two weeks after the event. The thank spiritual ecards will allow you to do that quick because there is no need to rush over to the local specialty shop to buy the cards and have some wordings of thank you note scribbled on them. As mentioned a while ago, spiritual ecards on the internet come in great options and ideas giving you easier time to find the exact one.


You can put your own wordings together with a certain verse or religious saying on the ecards for a more personalized touch and to have a more impact on the recipient. Some of these ecards will come for free but others with a minimum price. Most spiritual ecards online shops offer great advantages if you shop with them.


These include exclusive and unique designs of the spiritual ecards, an option to modify the card such as adding a logo, picture, or a photo of you, shipping on the same date of purchase, unlimited chances to change design or modification with no additional cost, free more ecards, and unlimited number of views prior to purchasing your orders.


 



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The 4 rules of bird watching


The 4 Rules of Bird Watching


Wherever we go, there are certain rules we have to follow and when you go bird watching, there are certain things that you also have to comply with. These are designed for your safety, other bird watchers and the birds themselves.


The first and most basic rule is to respect the bird. Yes they are nice to watch but consider for a second if you were the one being watched. Would you like that to happen to you? They may not be caged like in a zoo but just imagine the paparazzi watching your every move.


The second rule of bird watching is not to go to close to the birds. You are in their turf now and like clockwork, these creatures come back to the same place every year. If you cause harm to them or their surroundings, they will no longer come back to this place and you will never see them again.


The third rule of bird watching is to respect the law. Birds especially those that are endangered are protected by the law. If you happen to find a bird that is not in a national park but in someone elses property, you should also ask the permission of the owner if you can enter otherwise you could be arrested for trespassing.

The fourth rule of bird watching is to be familiar with the birds. There are more than 20 different families of birds around the world. They live in different environments and habitats so dont think for one second that you will be able to see all of them when you visit a national park. So you dont waste your time, find out what birds live in the area. Knowing what is there will make it easier for you to spot these birds.


The other option is to get a guide book which is available at the park service. You have to remember that the people there have already done the research so once you get a copy, all you have to do is mark with a pen or pencil what birds you were able to spot during your field trip.


In most cases, you will be able to identify the bird just by listening or looking at them. If you are new to this hobby, it will probably take you a little while longer so consider their behavior, color, silhouette, and voice. After all, some birds look alike when you are watching them through your binoculars or scope.


If you follow these 4 simple rules, you will have a good time bird watching. Dont be surprised if you dont see some of the birds which you know for a fact live in the area because you can always come back the following week to try and spot them.


There are now more people who enjoy bird watching than ever before. While many start out looking out their window, those who want to see other species up close will go to national parks not only where they live but in other states and countries.


Wherever you go, keep in mind the bird watching etiquette because you are simply a guest in their domain and it is best to keep things that way. If you notice something is wrong in their behavior, report it because this is your way of looking after the welfare of the birds.


 



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The basic muay thai kickboxing techniques


The Basic Muay Thai Kickboxing Techniques


Unlike boxing, Muay Thai kickboxing uses eight points of contact, which is mainly the hands, elbows, knees and feet. These eight points of contact is used to deliver powerful blows to the opponents and it is also used for defense. In the past, Muay Thai kickboxing was only popular in Thailand as well as other Southeast Asian countries.


Research suggests that the Muay Thai fighting style originated in Chinese and Indian martial arts. Because this contact sport uses eight points of contact, it is also referred to as the Art of Eight Limbs. In the past, the head was allowed in Muay Thai fights. Its only recently when Muay Thai became an international sport that the head is no longer allowed in the fights.


In Muay Thai, you will see small amount of grappling or clinching between fighters. This technique can serve as a way to defend or attack. Basically, the techniques that you need to learn are divided in to two groups, which are the Mae Mai or the major techniques and the Luk Mai or minor techniques.


You also have to remember that all the techniques used in Muay Thai uses the entire body movement and rotating the hip partially or fully with every kick, punch, and block. This is basically the reason why Muay Thai sets itself apart from other fighting styles or martial arts.


In Muay Thai, you will develop several punching techniques, such as the straight punch, swing, hook, spinning back fist, upper cut, over head punch, and cobra punch.


In Muay Thai, the judges score fewer points to fighters using the punching technique. This is mainly because they are less effective than powerful kicks and knee strikes. You will also find that body punching is used less in this contact sport as it exposes the head of the fighter to the knee or elbow of their opponents.


You also need to develop your elbow techniques, such as the elbow slash, upper cut elbow, horizontal elbow, forward elbow thrust, reverse horizontal elbow, elbow chop, spinning elbow, mid air elbow, and the double elbow chop.


The elbow does a lot of damage to the opponent. Mainly used as a finishing move or in order to cut the opponents eyebrow to affect his or her vision, the elbow is a very effective weapon when you are a Muay Thai fighter.


Kicking techniques are also important. In fact, most Muay Thai fighters use kicks a lot and you will need to develop several kicking techniques, such as the straight kick, nutcracker kick, roundhouse kick, half spin, half knee kick, diagonal kick, spinning hill kick, down round house kick, jump kick, axe hill kick, and step up kick.


When using the kicking technique, Muay Thai fighters are often taught to hit with his or her shin. Although the shin is very sensitive for the untrained person, you will find that after developing your shin strength, it will be a powerful and devastating weapon that you can use against your opponent.


You also have to learn Knee techniques, such as the straight knee strike, diagonal knee strike, curving knee strike, horizontal knee strike, knee bomb, knee slap, flying knee strike, and the step up knee strike.


The knees are very effective especially when you clinch your opponent. If used properly, knee strikes can finish the fight early with a KO.


There are a lot of techniques that you have to learn in Muay Thai. These are just some of the basic offensive techniques that you can use when you are a Muay Thai fighter. By developing and perfecting these techniques, you can be sure that you will be able to increase your chances of winning whenever you are inside the ring.


 



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Scams how to identify and avoid list of the most known including ebay scams


Scams: How to identify and avoid - List of the most known ,including Ebay Scams


You can read about telephone scams,ebay scams,lottery and investment scams.


Scams,list,tips,ebay,forgery,fake,internet,telephone


Telephone lottery scams: These include the Canadian lottery scam and the El Gordo Spanish lottery scam, which deceptively uses the name of a genuine lottery. People respond to an unsolicited mailing or telephone call telling them they are being entered into a prize draw. They then receive a telephone call congratulating them on winning a big prize in a national lottery - but before they can claim their winnings, they must send money to pay for taxes and processing fees. The prize doesn't exist.


Prize draw, sweepstakes and foreign lottery mailings: many typical scams take the form of prize draws, lotteries or government payouts. Most appear to be notification of a prize in an overseas draw or lottery in return for administration or registration fees.


Premium rate telephone number scams: Notification by post of a win in a sweepstake or a holiday offer includes instructions to ring a premium rate 090 number to claim your prize.


Investment related scams: An unsolicited telephone call offering the opportunity to invest in shares, fine wine, gemstones or other soon-to-be rare commodities. These investments often carry very high risk and may be worth a lot less than you pay. The shares are not quoted on any stock exchange and you will not be able to sell them easily afterwards. 'Solid' valuable investments, such as gem stones, are often said to be stored in secretive Swiss bank vaults, so you can never see your investment.


Nigerian advance fee frauds: THE MOST KNOWN SCAM. An offer via letter, e-mail or fax to share a huge sum of money in return for using the recipient's bank account to permit the transfer of the money out of the country. The perpetrators will either use the information given to empty their victim's bank account; or convince him or her that money is needed up front for bribing officials. Pyramid schemes: offer a return on a financial investment based upon the number of new recruits to the scheme. Investors are misled about the likely returns as there are not enough people to support the scheme indefinitely - only the people who set up the scheme are able to make any money.


Matrix schemes: are promoted via web sites offering expensive hi-tech gadgets as free gifts in return for spending 20 or similar on a low-value product such as a mobile telephone signal booster. Consumers who buy the product join a waiting list to receive their free gift. The person at the top of the list gets their free gift only after a prescribed number sometimes as high as 100 of new members join up. In reality, the majority of those on the list will never receive the expensive item they expect.


Credit scams: another advance fee fraud, originating in Canada. Advertisements have appeared in local newspapers offering fast loans regardless of credit history. Consumers who respond are told their loans have been agreed but before the money can be released they must pay a fee to cover insurance. Once the advance fee is paid, the consumer never hears from the company again and the loan never appears.


Property investment schemes: would-be investors attend a free presentation and are persuaded to hand over thousands of pounds to sign up to a course promising to teach them how to make money dealing in property. Schemes may involve the opportunity to buy properties which have yet to be built at a discount. A variation is a buy-to-let scheme where companies offer to source, renovate and manage properties, claiming good returns from rental income. In practice, the properties are near-derelict and the tenants non-existent.


Work-at-home and business opportunity scams: often work by advertising paid work from home but which require money up-front to pay for materials; or by requiring investment in a business with little or no chance of success.


Ebay Scams/PaypalBank scams


1. You can receive an email from "your" bank or paypal asking you to log in in order to..(say verify something) the page you are redirected is actually a phishing page and all the information,including your account passwords will be stolen. DO NOT EVER trust any emails like this. If in doubt,call your bank or go directly to the website(eg. ) and inter your account details there.


2. EBay scams may involve people trying to buy goods from you with money order,where they pay you with fraudulent bill. You sent the goods,thinking your bank will clear this up,but it would not.... Always wait until the money are cleared by your bank,before sending stuff. Sometimes they use their own shipping company.


3. Ebay scam which is also popular involves stealing someone elsese account(by the means of #1,etc). Then they post an item for sale for a price you can't resist. When you purchase it, they will ask you to pay,using money order or similar service. They can also set up a fake escrow service. Beware.


Use commone sense for every purchase. If it's too good to be true- IT IS. No free cheese in this world other than for your pets :)


 



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Texas real estate


Texas real estate
Finding Texas real estate on the internet
Internet has broken all barriers of information sharing. Now you can just post a piece of information (business or otherwise) on a website and it is immediately available to millions of people across the globe. The impact of internet has been seen on all businesses and industries and real estate industry is no exception.
Today if you were looking for Texas real estate, you can just get on to the internet and either use a search engine like Google (or Yahoo or MSN) to find Texas real estate or just go directly to some site that specifically deals in Texas real estate (or just in real estate). In seconds, the search engine will come up with several search results for you, all catering to Texas real estate. And you can do all this from the comfort of your home, with complete disregard to the weather outside.

 



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Testosterone levels and overall health.


Testosterone Levels And Overall Health.


As people age, a decline in testosterone production is experienced. This decline causes low sex drive, constant tiredness, depression and loss of strength. Further more very low levels of testosterone in men increases the risk of obesity and heart attack. Individuals are encouraged to talk to doctors or other medical specialists and weigh the advantages and disadvantages of many remedies for low testosterone levels.


stress, anxiety, diet


Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being. Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. In addition, this hormone supports the development of certain male attributes like hair patterns, muscles, and voice modulation. Although testosterone is considered a male hormone, women also need small quantities of it for muscle and bone strength. In general, an adult human male produces about eight to ten times more testosterone than their female counterparts. Testosterone production in men increases under the puberty stage. Normal testosterone levels in the bloodstream is about 359 and 1230 nanograms. As people age, a decline in testosterone production is experienced. This decline causes low sex drive, constant tiredness, depression, and loss of strength. Furthermore, very low levels of testosterone in men increases the risk of obesity and heart attack.


Low testosterone levels result from inability of the testes to produce adequate quantities of testosterone. This development affects the whole body system and causes many physiologic, chemical, and hormonal changes. Age is not the only culprit for the drop of testosterone production. According to David Zava, PhD., the president of ZRT Laboratory, a leading hormone research lab in the United States, many factors contribute to low testosterone levels. Environmental toxins, prolonged stress, and depression are just some of the factors that may trigger the body to lower testosterone reproduction. Lifestyle can also be a factor in lowered production of this hormone. Excessive drinking, smoking lack of exercise, and unhealthy diet may damage the testes and lower testosterone production. Other reasons for low production of this substance are hypertension, use of anabolic steroids, prescription or non-prescription medications, surgeries, cancers, and infections.


People can improve testosterone levels by changing their lifestyles, improving their diet, or by including exercise programs in their daily lives. Exercise and other physical activities are proven to show measurable improvements in testosterone levels. However, these activities should be done properly to avoid over-training. Over-training causes fatigue and diminish sterility, it temporarily reduces sperm quality and quantity. This happens because the body literally kills itself during exercise to build and improve the body and needs rest to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. These sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.


If these adjustments do not work, there are different options that are available to treat this deficiency. General treatments include testosterone injections, patches, and pills. Many products like herbal supplements and vitamin products that claim to boost hormones levels are available in the market. In addition to these medication, replacement therapy can also be done to promote testosterone production. Improved muscle mass, increased bone density, higher energy levels, decreased irritability and anxiety are some of the benefits associated with testosterone replacement therapy.


While low testosterone levels pose a potential threat to the well-being and health of many old men, the treatments are not simple. Individuals are encouraged to talk to doctors or other medical specialists and weigh the advantages and disadvantages of many remedies for low testosterone levels. Increasing testosterone levels in men is possible, but it should only be done with the advices of medical professionals.


 



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Test driving tips


Test Driving Tips


Are you thinking of getting a used car? Are you searching for tips on what to check and look for when considering buying a car? It is of utmost importance to have a thorough knowledge of the car that you are going to acquire. This will ensure your enjoyment and contentment for the years to come using your car.


The proper mind set


First of all, you must keep in mind that test driving a car is not a simple procedure. It will determine the claimed performance of the car you want by the dealer and contrast it with the performance in real conditions. This is the time wherein you can see if the car that you have always wanted measures up with your ideals and standards.


Prepare a checklist of criteria


It is important to make a checklist of criteria by which you will be able to judge a car's performance without having any problems regarding objectivity. It will help you see the car's advantages and disadvantages without the influence of other factors that are not as important. This will also enable you to conduct the test drive faster since you already have a set list of the things that you are looking for in a car.


Explore other weather conditions


You should consider test driving a car in inclement weather conditions to have a better feel of the car's overall performance regardless of the type of weather it will be used in. It is good to know the car's feel when driving in rainy conditions or at night. If the dealer requires that a representative accompany you on the test drive, let the person know what you are planning to do and what route you will be taking.


Drive in different kinds of terrain


When test driving a car, outline a route that will take you to different kinds of terrain like bumpy roads and steep hills. When checking a car's turning capabilities and braking power, consider doing it in a side street that has very little traffic. If you are going to evaluate the car's acceleration and speed, then taking it to the open highway or the interstate is a good idea. You should also do a lot of driving on the types of roads that you encounter in everyday driving like your route from work going to your house or vice-versa.


Inside the car


When you are inside the car and behind the wheel, some of the things that you should check are the following:


Look to see if the gauges are working properly and are easy to read. Make certain you can easily see beyond the steering wheel and it does not in any way obstruct your view.


On the dashboard


After checking the gauges and steering wheel, the next thing to look at is the dashboard. Check that all the dashboard controls are within easy reach and you do not need to significantly move out of a comfortable driving position. Search for any extensions on the dashboard that may potentially cause injury to the driver or passenger during sudden stops or when surging forward.


Visibility


Check that windshield wipers are working properly. Use the squirting mechanism that applies the wiper fluid onto the windshield and find areas that may not be reached by it. This is critical since it may affect your night time driving and when driving during bad weather conditions. Does the car have a tint? If the tint is too thick, it will impair night visibility and cause you to have a hard time driving at night. There are also laws that prevent the windshield from being tinted. Check the rules and regulations in your state to determine if that applies.


On the road


While driving, check for blind spots by looking closely at the side mirrors as well as the rear view mirror. Evaluate the performance of the car's suspension by checking if it offers a comfortable ride and you feel that you are in control at all times. Look for a parking lot without too much vehicles and conduct a few sharp turns as well as a U-turn. Does the suspension work well or does the car wobble too much?


Steering performance


Observe that the car has a responsive steering mechanism. A little turn of the steering wheel should be enough for the car to respond efficiently. The steering should be balanced enough so as to have enough power for easy steering and at the same time it should correctly render the feel of the road to the driver.


These are some of the things to consider when taking a car for a road test. Remember to put a car's performance first in your priority before its other aspects.


 


 



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The basics of electric cars


The Basics of Electric Cars


A lot of people today are fascinated with the idea of driving an electric car. Besides, with an electric car, you will be able to save a lot of money on gas and also contribute to the overall well being of the environment.


Although the electric car technology is still in its infancy and not a lot have been developed for personal use, there are some electric cars that already exist today and are being driven by regular people like you. Electric cars are still very expensive and research and development is still on-going in order to develop an electric car that is really cost effective and one that will be able to satisfy the needs of the average person.


At its most basic, electric cars are generally cars that are powered by electric motors. Some developers even used conventional cars and converted them in to electric cars by removing the gasoline engine, muffler, tailpipe, catalytic converter, and the gas tank.


Electric motors are then added to power things that used to get their power from the gasoline engine. This means that the water pump, power steering pump, air conditioner and other essentials in the car is now powered by the electric motor.


To power the motor, batteries will be installed in the car. In the past, this required a lot of batteries in order to power the car. However, thanks to the latest innovation in battery cell technology, you will find that the batteries used in electric cars today are now a lot lighter, have more power, lasts longer, and it can also be charged at a very fast rate.


This means that electric cars can now be used in long trips. In fact, you can even charge your car while you eat lunch and have it fully charged after your meal.


As mentioned before, the electric car technology is still in its infancy. So, dont expect to find a high performance electric car just yet. This means that you shouldnt expect finding an electric car that goes from 0 to 60 in just a few seconds.


Electric cars being developed today are for city driving. Although it may be a little slow, you will find that electric cars will really enable you to save a lot of money. In fact, the federal government today is now encouraging people to buy electric cars by offering tax incentives to people who owns and drives electric cars.


In some states, electric cars are offered free parking on pay parking lots and are also excluded in the car pool lane rules.


The best benefit that electric car can ever give you is that it will help keep the environment clean. Because electric cars are purely powered by electricity, this means that it will not emit anything harmful to the environment.


So, if you are planning to get a car, you may want to consider buying an electric car. Aside from the fact that it will allow you to save a lot of money on gasoline, it will also allow you to contribute to the environment.


These are the basics of electric cars. Because it doesnt use gasoline or any other fossil fuel to run, you will be able to have a quieter and cleaner running car. Electric cars may still be expensive today but it wont be long when you will find that electric cars will start rolling off from production lines.


 



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Scams schemes and shams who can an author trust


Scams, Schemes, And Shams: Who Can An Author Trust?


Authors in their quest to get published can fall victim to scams. Here's a few tips to help you avoid the traps.


Online Matching Services and Email Blast Programs


These services, for a fee, put your query letter, synopsis and first chapter online. Acquisition editors and literary agents then have the opportunity to peruse the offerings. You have to ask yourself if you truly believe that the average literary agent, who receives 1100 unsolicited queries a year, has th...


scams,book publishing,novels,get published,how to to get published, fiction


Authors in their quest to get published can fall victim to scams. Here's a few tips to help you avoid the traps.


Online Matching Services and Email Blast Programs


These services, for a fee, put your query letter, synopsis and first chapter online. Acquisition editors and literary agents then have the opportunity to peruse the offerings. You have to ask yourself if you truly believe that the average literary agent, who receives 1100 unsolicited queries a year, has the time to look at these websites.


The reverse, or maybe its the inverse, are services that have databases of agents and publishers. You specify the genre of your book and up pops agents/publishers who have said they are interested in your genre. Sometimes the agents/publishers have provided their acquisition specs and sometimes the owner of the database has just input the information from other sources.


Finally there are services who will email blast your query letter to agents/publishers. If the participants have agreed to receive the query letters there is a higher probability you will be successful. But, again you have to wonder, with all the unpublished manuscripts out there looking for a publishing home, why would an agent/publisher feel it necessary to sign up for these types of services.


Book Doctorsbut are they quacks?


The beginning author wonders: 1) Do I really have talent? 2) Is my book ready to be marketed, or does it need additional work?


One option is to hire an editing service, sometimes called a book doctor. This is not simply a copy editor who checks for grammar, sentence structure, and spelling. A book doctor looks at the plot, characters, dialogue, continuity and flow.


It almost seems like more people making a living selling editing servicesbook doctors, script doctorsthan writers earning a living. In screenwriting, it has become an epidemic. Producers who run out of money have even taken up the script doctoring profession to pay the rent while they are between films.


Asking another person to re-write your work is problematic. Who knows your story better than you do? It is extremely difficult to evaluate how talented these editors are, to determine if they are really going to improve your work.


Fees for these services can range from several hundred dollars to five or ten thousand dollars.


Remember that all manuscripts need editing. And that one of the publishers jobs is to work with the writer on getting the manuscript ready to publish.


Another option is a critique service; this is usually less expensive. They provide a report of their view of what is good and bad about the work, and perhaps its market potential. They are, at best, just one persons opinion. If the critique service isnt a publisher, how do they know what will sell and what wont.

Marketing Services


There are many companies who provide legitimate services to authors in marketing and promoting their titles. Just because a company requires a fee doesnt mean its a scam.


Having said that, if your book is not offered with industry standard terms, bookstores are highly unlikely to stock it, no matter what the marketing efforts are. Your book must be returnable to the publisher through the major wholesalers. It must be offered with 90 days for payment. It must be offered with at least a 40% discount from the retail price. These terms must be offered from the publisher not the author unless of course the author is the publisher. Keep in mind that the author must own the ISBN, International Standard Book Number to be considered the publisher.


When a marketing company is unconcerned that the terms are not industry standard you should be concerned.


 



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The basic facts of high blood pressure


The Basic Facts of High Blood Pressure


The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.


high blood pressure, systolic, diastolic, heart


The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

As the heart compresses it will drive this blood into the arteries which makes an increase in pressure. This increase in pressure is noted as systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

Blood pressure is always applied as a systolic and diastolic pressure number, and is an important measurement. The measurements are always written one preceding or before the other number, such as 120/80 and always stated in millimeters of mercury (mmHg).

The systolic pressure is t

 



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Terrorists and freedom fighters


Terrorists and Freedom Fighters


People who exercise violence in the pursuit of what they hold to be just causes are alternately known as "terrorists" or "freedom fighters".


 


 


"'Unbounded' morality ultimately becomes counterproductive even in terms of the same moral principles being sought. The law of diminishing returns applies to morality."
Thomas Sowell


There's a story about Robespierre that has the preeminent rabble-rouser of the french Revolution leaping up from his chair as soon as he saw a mob assembling outside.

"I must see which way the crowd is headed", he is reputed to have said: "For I am their leader."
who exercise violence in the pursuit of what they hold to be just causes are alternately known as "terrorists" or "freedom fighters".

They all share a few common characteristics:

A hard core of idealists adopt a cause (in most cases, the freedom of a group of people). They base their claims on history - real or hastily concocted, on a common heritage, on a language shared by the members of the group and, most important, on hate and contempt direct

 



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Test anxiety a silent epidemic among children


TEST ANXIETY: A Silent Epidemic among Children


This form of school-related stress hounds the kindergarten pupil as much as the Ivy League scholar. Test anxiety is when a student becomes so nervous about taking an examination that he can no longer perform well. This is actually a type of performance anxiety that prevents a student from reading and writing the right answers to a test. Sometimes, a little anxiety can serve as a motivation for a student to prepare and study harder for an upcoming examination. But if it already creates a paralyzing effect and disrupts daily routine, it may already be a case that must be referred to the academic supervisor or to the school psychologist.


anxiety


Every year, millions of students come face to face with a recurring problem that seems to haunt them more than the proverbial monster under the bed. This persistent challenge has been called by academicians and behavioral experts as ---- test anxiety.


This form of school-related stress hounds the kindergarten pupil as much as the Ivy League scholar. Test anxiety is when a student becomes so nervous about taking an examination that he can no longer perform well. This is actually a type of performance anxiety that prevents a student from reading and writing the right answers to a test. Sometimes, a little anxiety can serve as a motivation for a student to prepare and study harder for an upcoming examination. But if it already creates a paralyzing effect and disrupts daily routine, it may already be a case that must be referred to the academic supervisor or to the school psychologist.


How do our children get test anxiety in the first place?


Among the most common reasons for getting school stress is the student's lack of discipline and preparation. Knowing that insufficient or no preparation was made to satisfactorily hurdle an examination, a student would naturally feel nervous about taking the test.


Another cause of test anxiety is the inappropriate content or level of difficulty of a test. Using the principles of learning, a teacher cannot force a student to learn a specific body of knowledge or learning content that is usually reserved for higher academic levels. The frustration and difficulty of learning a specific lesson may end up discouraging the student.


Sometimes, the high expectations of parents can also lead to stress in children. Being young, children also need to play and have fun. An exaggerated emphasis on academics may leave your child feeling left out of games other children play. Too much study may also drive children to eventually disdain the tough of going to school and taking exams.


So what can parents do to help their children cope with test anxiety?


First, parents should set regular study periods so that their children do not cram for the exams.


Second, parents must monitor the test results without nagging their children about the scores. The act of questioning them about how well they did in the exam may only cause more test anxiety.


Third, it is best for parents to regularly meet with teachers to find out the real score on how their children perform in school.


Indeed, school should be fun and it must be the last place for our children to have fear. It should be a place of adventure where they can express themselves without nervousness...where every test would be a chance to show their knowledge, skills, talents --- without any concern except to do their very best.


 



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The basics of linux windows


The Basics Of Linux & Windows


Linux (and its stuffy kinship Unix) and Windows 2000 (and its muggy countryman Windows NT) are types of software (known as operating systems) that netting servers worth to enact the cordial of things that mesh servers do. You execute not need to know any real detail of either to make a decision as to which you need but here a few guidelines.


Just thanks to you favor a windows desktop pc doesn't scary you have to finish for Windows lacework hosting (and the diverse is felic...


Web Hosting


Linux (and its stuffy kinship Unix) and Windows 2000 (and its muggy countryman Windows NT) are types of software (known as operating systems) that netting servers worth to enact the cordial of things that mesh servers do. You execute not need to know any real detail of either to make a decision as to which you need but here a few guidelines.


Just thanks to you favor a windows desktop pc doesn't scary you have to finish for Windows lacework hosting (and the diverse is felicitous as well). The operating practice you mitzvah on your desktop has smooth to do with your choice of web hosts. As long as you understand how to use your FTP or web publishing software, your can use either operating system.


But what is wanted is that you ken what you want your website to solve and what you want to instance on it. This is what cede basically second flaunt the type of web hosting that will work best for you. As mentioned earlier, interactive websites usually rely on ASP, PHP, or Perl type languages.


Linux Web Hosting or Windows 2000 Web Hosting ? Make your Choice!


When it comes to Web hosting, Linux has, for some time, been widely certain the peak OS for Web servers. It's typically drive to be the powerfully reliable, leveled and powerful tactics and, as such, it's commonly used for the remonstrance environment of Web and mail servers. Indeed, Most of the clients websites of aalpha NET runs on the Linux OS considerably in that of this traditional stability.


The million-dollar travel is what achievement are you looking to extras for your hosting? Consider the tools and scripting languages you turmoil to good - if you interest PHP, Perl or MySQL, Linux is the rule forward. If apps are Microsoft-specific, for Windows is what you need.


If your site, adore exceptionally net sites, is what facility be termed "brochure-ware" thence Linux servers are ideal. By brochure-ware I shocking a country that offers the balmy of hash that in the clock might have been provided on paper in the form of brochures, newsletters or data sheets. Brochure-ware sites will offer some interaction through enquiry forms and can certainly incorporate online purchasing and other routine e-commerce functions.


If however your city incorporates an online searchable database or interactive confabulation facilities ergo Windows 2000 or NT will be a superior risk in glaringly cases. It bequeath profit a stunt more but you'll get that back in reduced development time and simply better functionality.


The consequent are the advantages of using Linux based netting server compared to Windows based web server:


Stable: Linux/Unix operating systems has traditionally been believed to be acutely steady and robust. A interlacing abode housed on a Linux operating form consign have radically fired up up-time (of the order of 99.9%). Of course, contrastive factors such as power supply, network admin skills, and network load etc. also matter when it comes to maintaining the system uptime.


Low amount of ownership: The Linux OS comes costless of profit (or at intensely minor cost, usually amount of distribution). Also, it has walloping fledged server, and desk finest applications that comes costless along with the OS. These server applications (such as FTP, Web Server, DNS Server, File Server etc.) in that free, are also very stable.


You can boon halfway all types of row extensions (or scripts) when using Linux netting
server. Commonly, the later extensions are supported:


.cgi, .html, .htm, .pl, .php, .shtml, .xml, and others.


Basically it aid that you can publician netting sites that extras clashing types of server fraction scripts including .cgi, .pl, .php, and .asp (with plug-in).


Easy to act on between hosts : A interlacing zone designed to be hosted on a Linux based net server can be hosted on a Windows interlacing server easily, where as the adverse is not always true.


Most widely used : Linux/Unix based interlacing hosting is emphatically widely used compared to Windows based net hosting.


Scalability : A mesh berth is dynamic. Usually, a net locale starts with a few pages of html and grows as a word of fair shake to proceeding the customers requirements. It is prominent to create a web site keeping this requirements in mind. A web site designed for compatibility with a Linux/Unix based web server meets the scalability requirement easily without making any site wide design changes.


 



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The basics of doppler ultrasound machines


The Basics of Doppler Ultrasound Machines


Doppler ultrasound machines are probably the most popular type today, since it offers little or no risk and side effects. These involve technologically advanced mechanisms, specifically sending out sound waves to get clear images of virtually any part of the body. Those that are filled with air or covered with bone are an exception and are much harder to view. Understanding the approach and procedure will help you determine if it is the best for you.


The Doppler


Doppler ultrasound machines make use of the Doppler effect wherein reflected sound waves are used to evaluate blood as it moves through blood vessels. Doctors will know whether blood flow is normal along the major veins and arteries of the legs, arms and neck. Doctors will also find the presence of blockage or minimal blood flow through narrowed major arteries. For example, if blockage or narrowing is detected in the neck, the patient could be at risk for stroke. If blood clots are present in the veins of the legs, the patient could be at risk for deep vein thrombosis.


During the procedure, a transducer, which is a handheld instrument, will be passed lightly over the skin over the blood vessel. The transducer sends and gets amplified sound waves via a microphone. The sound waves will bounce off solid materials inside the body, including blood cells.


A change in pitch of the reflected sound waves or the Doppler effect will take place via the movement of blood cells. The pitch will not change if there is zero or insufficient blood flow. A computer processes the reflected sound waves to make pictures and graphs that will show blood flow through the vessels. The results will be saved for future comparison and evaluation.


4 Kinds of Doppler Ultrasound


There are 4 types of Doppler ultrasound - duplex Doppler, bedside Doppler, color Doppler and power Doppler. Duplex Doppler ultrasound machines use basic ultrasound approaches to create an image of the blood vessel, plus surrounding organs. The Doppler sounds will be transformed into a graph with the use of a computer. Bedside Doppler is also known as continuous wave Doppler. This kind involves the changes in sound wave pitches to get information about blood flow through blood vessels. Physicians will evaluate blood flow using the transducer to know if there is narrowing or blockage. This type is usually done in hospitals using a portable ultrasound machine.


Color Doppler makes use of basic ultrasound approaches to create an image of a blood vessel. The computer transforms the sounds received into colors that will entail the speed and direction of blood moving through the veins and arteries. Power Doppler is a new form which is about 5 times more sensitive compared to Color Doppler when examining blood flow.


This type can get images that are hard or impossible to get using standard types. It is very common when evaluating blood flow via vessels in solid organs. Traditionally, color and duplex dopplers were used in conjunction to know the speed and direction of blood flow accurately.


More Doppler Points


Doppler ultrasound machine results can be interfered by a number of factors such as the presence of bones over the area being examined or presence of gas in the intestines, presence of an open wound in the area to be examined, extreme obesity, irregular heart rhythms or heart disease which can alter blood flow patterns and a cold extremity which slows down blood flow.


 



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Thanksgiving day memories


Thanksgiving Day Memories


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It's Thanksgiving morning, 2007, and before I start wailing about what isn't right in my life, I think I should give thanks for what is right. First of all, of course, would be my husband, children and their children, without whom life would be empty for me. I often think how sad it would be, to be alone in this world. Then I thought back to the days when my children were finally giving me some long-awaited grandchildren. That, I hoped, guaranteed I'd have little ones around ...


writing, families, love, Thanksgiving, grandchildren, children, love


It's Thanksgiving morning, 2007, and before I start wailing about what isn't right in my life, I think I should give thanks for what is right. First of all, of course, would be my husband, children and their children, without whom life would be empty for me. I often think how sad it would be, to be alone in this world. Then I thought back to the days when my children were finally giving me some long-awaited grandchildren. That, I hoped, guaranteed I'd have little ones around for a lot of years to give me lots of love and hugs. I thought back to my stress-free feelings at that time


Grandchildren have a way of bringing life back into our lives. Mine do all fifteen of them. In a world of so many lonely people, I feel blessed that my life is filled with happy, energetic progeny; all so different, yet defined by drops of my DNA. I often look at them with utter amazement that from my genes (okay, maybe a few others) these rarefied beings sprang forth.


When our children get married, how we yearn for that first grandchild. How we look with envy (and secretly dislike) our friends who made the Big G before we did. Those mean-spirited grandmothers who whip out strings of pictures as long as a football field; how they drone on and on about their Mensa Club-intellect grandchildren, and prattle on about the little cherub's accomplishments, ad nauseam.

But, oh, when ours do come along, it's so different. No grandchild has ever been as beautiful at birth, as attentive and wide-eyed; even the birth weight and length become things to crow about. All of a sudden we're sporting a backpack stuffed with pictures in every conceivable pose known to man.


But, aside from this constant need to push pictures of our grandchild into our friend's faces, there is something else grandmothers have in common. After interviewing many women on the feelings they experienced at their grandchild's birth, the final consensus was this: we all had an overwhelming emotional pull, but also a feeling of complete stress-free contentment.


Did we feel this same emotional pull when our children were born? Well, if we did it was smothered under anxiety and the fear of what to do with this baby when the nurse told us to get up so someone else could occupy the bed.

I think I've come up with a reasonable answer for this stress. As young mothers giving birth, we came face to face with this small blob of protoplasm and had no clue where to start. They might as well have put a blindfold over our eyes when they handed us this warm, stuffed blanket and wheeled us toward the hospital exit: "Goodbye. Good Luck!"

Unfortunately, babies don't come with How-To books. There's no user's manual with instructions on operating this howling little person. No tag dangling from a tiny pink toe with instructions on care.


Now enter the grandmother. Here is this same tiny blob of protoplasm, only now it doesn't fall on grandma's shoulders to see that this child survives, walks, talks, eats, sleeps, matures into a perfect citizen, and is socially acceptable. We leave the hospital after visiting hours full of emotion, full of love, but absolutely free of stress.

As the baby grows from infant to toddler, we hold them close to inhale their milky-moist breath, search their faces for any resemblance of our own children, ourselves, our DNA. And it is totally stress-free. We get to love them, cuddle them, spoil them, and then send them home to the responsible party from whence they came.


At the end of a visit, how we hate to give up these soft, precious creations of God. We can taste their hello and goodbye kisses long after they've delivered them. How we look forward with such anticipation to see them again. We allow them to do things we never allowed our own children to get away with, which is pointed out to us by our children on a regular basis.


And, if this child develops traits not to our liking, well, of course we are duty-bound to tell their parents how we would have handled that in our day.


But, alas, children grow. And, we are only humans albeit older humans. I doubt there's a grandparent who will ever admit to this, but after a weekend of running after the precious little toddlers, tripping over their toys, watching our spotless homes fill with smudges, drips and scuffs, the inimitable words of the late Reverend Martin Luther King, Jr. come to mind as the taillights disappear down the street: "Free at last, free at last. . ."

Fast-forward a few years, and guess who takes credit for all the grandchildren's accomplishments? Of course we do. Where else would that child have inherited that porcelain skin, that thick head of hair, that high I.Q.?

Fast-forward again. As we age, so do our grandchildren. But our love is unflagging. Now it seems there is scarcely any time for grandma. But we know we can catch a peek at them on a baseball diamond, soccer field, or class play, if only just to crow to the stranger sitting next to us "...that's my grandchild!"


Next in this voyage to adulthood comes the dating game. Grandma Who? We might get calls every now and then asking if they can drop by to show us a new prom dress or a tux, their school pictures or report cards. Can we sew up a quickie little item for a school play or dance class? it won't take long, Grammy. Or, "ah Grams, got any extra bread?" As I head for the kitchen it dawns on me oh, that kind of bread then I head for my purse.


I had an eye-opener on how one of my grandchildren views me: I was attending a ball game where my youngest grandson was playing. At the end of the game he came running up to me oozing sweat and smiles. "Grams, did you see the great throws I made? Did you see my home runs?"


"I did, honey. You were great. Are you going to keep playing baseball?"


"Heck yeah," he answered, without hesitation. "When I'm older I'm gonna play Pro ball."

I was most impressed. "How wonderful," I said. "You know professional ballplayers make a lot of money. You can take care of Grams in my old age."
     
He thought about that for a second, looked me straight in the eye and replied, "But Grams, you're already old and I'm only eight!"

Oh, all right, maybe I'll have to depend on some of my older grandchildren to help me in my dotage. But, I thank God everyday that I have them to depend on for stress-free love.


 



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